Got this from a forwarded mail and thought it would be nice to share here.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
*I hope i won't come off a crazy woman smiling while walking. LOL!
2. Sit in silence for at least 10 minutes each day.
*I could go for more than 10 minutes. Especially when i get home, i just sit and sit still. It's either i'm too tired or i'm too bored. :P
3. Buy a DVR and tape your late night shows and get more sleep.
*Shoots! That's why i don't sleep early because i watch movies and shows a lot.
4. When you wake up in the morning, complete the following statement, 'My purpose is to _____ today.'
*Ok, i'll try this one starting tomorrow. ;)
5. Live with the 3 E's -- engergy, enthusiasm and empathy.
*Guess, don't have that much energy. :(
---- to be continued ---
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
*I hope i won't come off a crazy woman smiling while walking. LOL!
2. Sit in silence for at least 10 minutes each day.
*I could go for more than 10 minutes. Especially when i get home, i just sit and sit still. It's either i'm too tired or i'm too bored. :P
3. Buy a DVR and tape your late night shows and get more sleep.
*Shoots! That's why i don't sleep early because i watch movies and shows a lot.
4. When you wake up in the morning, complete the following statement, 'My purpose is to _____ today.'
*Ok, i'll try this one starting tomorrow. ;)
5. Live with the 3 E's -- engergy, enthusiasm and empathy.
*Guess, don't have that much energy. :(
---- to be continued ---
a Cebuana, engineer by profession, blogger by heart who loves pink and cutesy stuff. Born on the month of July, can be both introvert and extrovert. Moody at times but discreetly sweet. I'm stubborn but i'm flexible. I'm not a snob contrary to popular belief. Well, you've got to find that out for yourself. :P
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